Learn the basics of Barre
fitness at a slightly slower
pace. You’ll learn proper form and
technique in this non-impact workout
that focuses on body alignment and
core stability using controlled movements
to give you a full body workout.
Focus on improving muscular strength
and endurance through small movements
and isometric exercises. Each
class begins with a warm up, followed
by exercises working the upper
body, lower body, and core using light
weights. Class is typically done with
bare feet, but you can always leave
your shoes or socks on. Bring a yoga
mat, sweat towel and water.
F-CAR13 Dickinson LLC $31
# Sessions-8 Day-We, 3/3-4/21
5:45 PM-6:45 PM Johnston, Dana