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X-FROM-URL:https://www.missoulaevents.com/01/07/2026/mat-pilates/
X-WR-RELCALID:Mat Pilates 20260107T103000
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URL;VALUE=URI:https://www.missoulaevents.com/01/07/2026/mat-pilates/
DTSTART:20260107T103000
DTEND:20260107T103000
SUMMARY:Sculpt long, lean muscles from head to toe! Pilates is a deep muscle conditioning method that tones the whole body, focusing on the powerhouse muscles (abdominal, gluteus, inner thigh, and back). It improves flexibility and posture while strengthening muscles of the torso and around the spine to help prevent injuries and alleviate chronic pain. The exercises can be modified to range from gentle to challenging, depending on your fitness level and goals. A yoga mat is required. Class Fee $32 - Class Number: F-PIL02.W Instructor: Ludwig, Shannon - Meets on: We for 7 sessions
LOCATION:Lifelong Learning Center310 S Curtis Missoula, MT 59801
CATEGORIES:Event Calendar
PRIORITY:0
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