Sound Healing, or Sound Bath, is a meditative practice that uses singing bowls, chimes, gongs, and drums to immerse you in calming sound waves. This experience promotes relaxation, reduces stress, and supports meditative brain states. Research shows it can lower cortisol, increase feel-good hormones, and activate the parasympathetic nervous system. Please bring a yoga mat, blanket, and pillow. Class Fee $21 - Class Number: F-MISC30.2 Instructor: Hollenbeck, Karen - Meets on: Fr for 1 sessions