3:30 - 4:30pm, Saturdays Nov. 23, 30, Dec. 7, 14 & 21

We will practice this & more:
The conventional Ashtanga Standing Sequence with complimentary exercises to support experiential learning.
Focus on Sun Salutations A, B and the Standing Sequence to build functional mobility, endurance and mind-body connection.
Look at the seated postures as "same but different" from the Standing Sequence.
End classes with the main closing postures.

Key Elements of the practice:
connect breath with movement
gazing point
bandha (the inner locks)
the main closing postures

$120 includes all classes twice weekly* open practice sessions (15 practices!)
$96 for Inner Harmony members
Where: Inner Harmony Yoga (406)581-4093
214 E Main St.
Alleyway Entrance

*twice weekly practices: 7 - 9am Tue & Thurs between classes & following the last class

Contact Christian Goldberg for information & to register with her
offthematselfcare@gmail.com
(303) 514-1445
OR
Register through Inner Harmony Yoga

https://get.mndbdy.ly/pdnPewtogOb
****sign up for Ashtanga Basics****

Register Now