3:30 - 4:30pm, Saturdays Nov. 23, 30, Dec. 7, 14 & 21

We will practice this & more:
The conventional Ashtanga Standing Sequence with complimentary exercises to support experiential learning.
Focus on Sun Salutations A, B and the Standing Sequence to build functional mobility, endurance and mind-body connection.
Look at the seated postures as "same but different" from the Standing Sequence.
End classes with the main closing postures.
Key Elements of the practice
connect breath with movement
gazing point
bandha (the inner locks)
the main closing postures

$120 includes all classes twice weekly* open practice sessions (15 practices!)
$96 for Inner Harmony members
Where: Inner Harmony Yoga (406)581-4093
214 E Main St.
Alleyway Entrance

* twice weekly practices: 7 - 9am Tue & Thurs between classes & following the last class
Contact Christian Goldberg for information & to register with her
offthematselfcare@gmail.com
(303) 514-1445
OR

Register through Inner Harmony Yoga
https://get.mndbdy.ly/pdnPewtogOb
****sign up for Ashtanga Basics****

Register Now