Reiki is a gentle, hands-on energy healing technique from Japan that promotes relaxation, balance, and self-healing. It works by channeling universal life force energy through the practitioner’s hands to support the body’s natural healing processes on a physical, emotional, mental, and spiritual level.

What You’ll Learn in Reiki Level 1

-The history and principles of Reiki
-How energy flows in the body (chakras)
-How to give Reiki to yourself and others
-Hand positions for self-healing
-Your first Reiki attunement to activate the flow of energy