This is your invitation to unwind in a supportive space while learning techniques to manage the effects of stress. You will practice intentional breathing, gentle movement, mindfulness, meditation, and deep relaxation. Join us in this comforting oasis to release tension, build resiliency, restore energy, and gain a foundation of calm and clarity. Learn the basics or deepen your existing practice. All levels and abilities are welcome. Wear loose, comfortable clothing, and bring a yoga mat or pad, blanket, and anything you need to support comfortable sitting and lying down positions. Class Fee $21 - Class Number: F-MISC23.S Instructor: Waters, Susan - Meets on: Sa for 1 sessions