Event Detail

Oct
11
Monday
Oct
11
Mon
Sports & Rec :: Fitness
Introduction to CoreAlign
10:00 AM
Lifelong Learning Center
Description:
This introductory class will give you the basic training you need to feel comfortable with the equipment and confident in your posture and movement to be able to participate in the other CoreAlign® classes. Proper use of equipment as well as learning the basics of core muscle activation, posture, breathing, balance and safe movements using the equipment will give you the greatest benefits from this exercise program. Enrollment in this class is required prior to taking any other CoreAlign® class.Class Fee: $86.00 Event ID: F-CA01.M1 Instructor: Adcock, Dan # of Sessions: 4
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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