Event Detail

Sep
18
Saturday
Sep
18
Sat
Education :: Health
Sleep Better with Alexander Technique
10:00 AM
The Learning Center at Red Willow
Sleep Better with Alexander Technique Description:
In this workshop, you’ll learn how you can manage sleep issues by applying the Alexander Technique. We’ll explore whole-body coordination that gets us “unstuck” so that we approach sleep with improved conditions for comfortable, restful sleep. We’ll also explore easeful positions that are more conducive to waking up feeling more refreshed.
Register Now
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

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