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Education :: Health
Reducing Pain & Strain Workshop
6:30 PM
Lifelong Learning Center
Learn how to naturally overcome pain and strain through simple techniques that allow your body to decompress and move with greater ease. This workshop will introduce you to self-care skills that can release tension, restore natural poise and improve freedom of movement, range of motion, balance and well-being. The class will combine a lecture and demonstration with a series of easy movements. Wear comfortable clothing and socks or flat shoes. Bring a towel or yoga mat.Class Fee: $19.00 Event ID: F-MOV02 Instructor: Hodges, Mari # of Sessions: 1
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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