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Jul
13
Wednesday
Jul
13
Wed
Education :: Classes also Sports & Rec :: Fitness
Strength and Conditioning with CoreAlign
10:45 AM (America/Denver)
Lifelong Learning Center
Description:
This class will build from the foundations to improve your overall strength, muscle conditioning, balance, and posture. Progressing at your own level, you will be introduced to a variety of exercises including core-controlled strength training, deep stress-free stretching, and functional movements that will continue to challenge you and improve your overall healthy lifestyle. Prerequisite: Foundational CoreAlign or instructor approval. Class Fee $128 - Class Number: F-CA02.W1 Instructor: Graef, Denise - Meets on: We for 7 sessions
Age Group: 18+
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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