Aging Mastery is an evidence-informed 11 part class that encourages individuals age 55 to create their own playbook for aging well. Participants set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results so people can be empowered to cultivate health and longevity.

The summer session meets Mondays, July 12 through September 27, 2021 on Zoom from 10:00 AM-12:00 PM, MDT. No class September 6. A email confirmation with the Zoom meeting ID, password and instructions will be sent to registered participants several days prior to the class. Teresa Sacks, MAS's Aging Mastery Program Facilitator, presents the program.

Register online or call MAS (406) 728-7682, M-F 8AM-5PM. Pre-registration is required. No cost for Montana residents thanks to the generosity of the Jane S. Heman Foundation.

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