Join Catie Anderson in a 60 minute Therapeutic Exercise and Breathwork Class. Practice and learn simple breathing techniques that quickly help your nervous system to relax. Improving rest, digestion and chronic anxiety. Class will begin with Therapeutic Exercises to warm up the hips and spine for sitting. These exercises are designed to gently work range of motion. Bringing coordination and functional movement to the body.

Beginner class that requires sitting on the floor for 20-30 minutes.
90°F/ Low intensity and low heat.


Sign up online at www.yogamissoula.com

Catie Anderson is a 500hr Ghosh Yoga Instructor and Inferno Hot Pilates Teacher. She is trained in simple breathing techniques and functional body movement from Ida Jo and Scott Lamps of GhoshYoga.org

In addition to teaching yoga, Catie is a Mindset Coach trained in Neuro-Linguistic Programming (NLP) and Therapeutic Hypnosis, bringing a unique understanding of personal growth, behavior change, and self-awareness to her work with students and clients.

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