Experience the flow of yoga combined with lower body toning and core strengthening exercises in Barre. Each class will begin with a full-body warm-up, moving on to toning, shaping, and improving muscular endurance through small isometric movements at the Barre. You will end class by incorporating yoga and Pilates postures to improve balance and flexibility. You will have the opportunity to challenge yourself and be encouraged to move at your own pace. Each class culminates with meditation/relaxation. Wear comfortable athletic clothing. Barre is typically done with bare feet, but you can leave socks or shoes on if you’d prefer. Prior Barre and yoga experience preferred. A yoga mat is required. Class Fee $35 - Class Number: F-CAR28.R Instructor: Adams, Missy - Meets on: Th for 8 sessions