This introductory class will provide you with fundamental training to help you become comfortable with the equipment and feel confident in your posture and movements, enabling you to join other CoreAlign classes with ease. To gain the maximum benefits from this exercise program, it's essential to learn proper equipment usage, core muscle activation, posture, breathing techniques, foundational exercises, balance, and safe movements. Bring clean athletic shoes and a water bottle. This class is a prerequisite to taking CoreAlign 2: Strength and Conditioning. Class Fee $150 - Class Number: F-CA01.W Instructor: Holst, Jane - Meets on: We for 8 sessions