This class is designed to burn calories
while building strength and endurance.
It will include a dynamic warm
up followed by a variety of strength
conditioning exercises to work all muscle
groups of the body. Options for
all fitness levels are available. Wear
athletic clothes/shoes, bring a sweat
towel, mat, water and any personal
equipment you would like to use.
F-CAR51.T Dickinson LLC $31
# Sessions-8 Day-Tu, 7/6-8/24
6:00 AM-7:00 AM Sedgwick, Kelly