When: Fridays from 9am-10am
Cost: $17/class
Big shifts occur in slow moments.
This session of subtle somatic work aims to support shifting an active nervous-system into a state of rest, presence and conscious release. Through the use of low-impact movement, breath, sound, mindfulness and energy, you’ll leave feeling centered, grounded and restored for the day.
Come prepared to drop-into 60 minutes of intentional conscious connection with the Self.

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