When: Saturdays from 10am-11am
Cost: $17/class
Strength & Somatics is a bodyweight strength class that weaves in somatic regulation techniques and embodied expression. It’s for anyone who has ever felt bored, disconnected, or boxed in by traditional gym spaces that feel sterile or cookie cutter. In this space, there is room for your full expression. We are here to MOVE, play, sound, dance & get strong. This class is for you if you want to feel stronger in your body, reconnect to yourself, and move in a way that feels intuitive and alive.

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