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Jun
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Sports & Rec :: Fitness
Embodied Rest with Lauren
9:00 AM (America/Denver)
Sacred Ally
Embodied Rest with Lauren
9:00 AM (America/Denver)
Sacred Ally
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Description:
Big shifts occur in slow moments.
This session of subtle somatic work aims to support shifting an active nervous system into a state of rest, presence and conscious release. Through the use of low-impact movement, breath, sound, mindfulness and energy, you’ll leave feeling centered, grounded and restored for the day.
Come prepared to drop into 60 minutes of intentional conscious connection with the Self.
This session of subtle somatic work aims to support shifting an active nervous system into a state of rest, presence and conscious release. Through the use of low-impact movement, breath, sound, mindfulness and energy, you’ll leave feeling centered, grounded and restored for the day.
Come prepared to drop into 60 minutes of intentional conscious connection with the Self.
Age Group: All Ages
Venue: Sacred Ally
Address: 130 E Broadway St Missoula, MT 59802
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Regions:
®HEARTOfMissoula
Phone: 4068308082
