The State of Montana Arboretum and Trees for Missoula are excited to bring Forest Bathing to the University of Montana campus!

For three Sundays in June, certified Forest Therapy guide Deborah Goslin will lead participants in Shinrin-Yoku, or Forest Bathing, a guided meditation and walk.

"Forest Therapy is a relational practice that brings people into deeper intimacy with natural places . . . There are many wonderful health benefits attributed to forest therapy, including boosted immune function, improved cardiovascular and respiratory health, attention restoration and a reduction in stress and depression.

But these effects are really the collateral impacts of a repaired relationship between people and places. Especially for those dealing with ecological grief, the restoration of relationship to place is the beginning of the healing process."

Forest Bathing Events begin at The Root, between Main Hall and the University Center.

There is a suggested donation of $10.

Please register below:
https://umt.co1.qualtrics.com/jfe/form/SV_6yz1lFylJlkaek6