Join us in welcoming our guest Becca LaPole to the Missoula community! Owner of Soak it Up Healing in Homosassa, Florida, Becca is also a Chopra-certified Wellbeing Coach, Ayurvedic Health, Yoga, and Primordial Sound Meditation Teacher.

Continuing our five class series, we have Class 2: Ayurvedic Nutrition, where you will learn about how to create and maintain a healthy physiology by eating a variety of fresh, delicious foods, how to enhance digestion with herbs and spices, the six tastes present in the foods we eat and how to use them to balance the doshas, as well as how to include a variety of colors into the daily diet, and experience mindful eating.