This class is for everyone,
but is specifically geared for those
of us who work in a seated position
for extended periods of time. Whether
you are behind the wheel or the computer
screen, this class will address
common symptoms of a “sedentary”
position such as tension in the head
and neck, sore shoulders and wrists,
and limited flexibility in the hamstrings
and low back. Utilizing breath work,
mindfulness techniques and physical
postures, this class will help keep you
fit, happy and productive at work and
at play. No previous yoga experience
is required.
F-YOG19.W Dickinson LLC $31
# Sessions-8 Day-We, 5/5-6/23
12:00 PM-1:00 PM Wallingford, John