MPL is thrilled to partner with Missoula Family YMCA to offer free yoga at the library! Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility. Space is limited to 25 participants. This class is first come, first served. Participants must sign in on the day of the class; class sign up list will be posted by 12:30 PM outside of Cooper Room A on Level Four. Participants must sign a liability waiver prior to class by downloading and printing it or by signing a provided copy before class begins. Download the waiver (PDF) here https://tinyurl.com/2994wjww. Participants are welcome to bring their own yoga mats or use mats that are provided. For more information email Sarah at svelk@missoulapubliclibrary.org.