We all need outside eyes on our patterns. Really, ALL of us. It can be pretty easy to get stuck and not be able to really see your options!

Group Capsule Coaching is a bite-sized, accessible way to get to the things that keep us from living our best lives and being our best selves. This is an opportunity to focus on one topic at a time and learn from your peers as well as yourself. I will be there to guide you every step of the way.

I have chosen monthly topics that focus on what impacts our health and well-being on all levels. Join for all 8 modules or choose the ones you are the most interested in. Sessions will be part practice and part discussion and all fun! And, yes, these will be self-study assignments outside of our session meetings.

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