Event Detail

This event has already taken place! Please make sure you are in the correct year. ×
Education :: Health
Mindful Movement
12:00 PM (America/Denver)
Red Willow Learning Center
Mindful Movement Description:
In this gentle movement class you’ll discover how you can free up your body and quiet your mind to prevent, reduce and manage pain and to move with greater freedom and ease. Movement exploration is based on the Alexander Technique, an embodied mindfulness practice shown to reduce pain and anxiety, and improve balance, coordination and respiratory function.

Instructor: Mari Hodges, Therapeutic Pain Specialist
Age Group: 18+
Venue: Red Willow Learning Center
Address: 700 South Avenue W Suite C Missoula, MT 59801
Phone: 406-530-7175

Add Event to Calendar: