QiGong is the practice of a series of slow movements that improve balance, flexibility, and strength. QiGong is understood as energy work. The collective movements work with our subtle energy, or Qi, developing skills of moving Qi smoothly through the body and mind. The subtle flow of Qi benefits circulation, immunity, healing, and mental clarity. This practice is suitable for all ages and especially useful for healthy aging. This introduction to QiGong will offer a variety of simple forms taken from various traditions. Please bring water. Class Fee $40 - Class Number: F-QI05.F Instructor: Heileman, Janell - Meets on: Fr for 9 sessions