Stay strong, mobile, and confident in this supportive fitness class for adults 50+. Improve balance, strength, flexibility, and coordination with functional movements that mirror daily activities. Sessions include dynamic warm-ups, strength training with weights (sometimes bands), balance work using a wall for support if needed, core exercises, stretching, and a brief cool-down. Feel stronger and move better in everyday life, no experience needed. Please bring a water bottle. Class Fee $40 - Class Number: F-MOV21.W Instructor: Knell, Nora - Meets on: We for 9 sessions