This low-impact class builds on prior Barre experience, focusing on alignment, core stability, and full-body toning through controlled isometric movements. Classes include warm-up, upper- and lower-body strength using weights, bands, and body weight, core work at the Barre, and mat-based stretches. Typically barefoot; socks with grips or shoes optional. Bring a yoga mat, towel, and water bottle. Class Fee $40 - Class Number: F-CAR65.W Instructor: Adams, Missy - Meets on: We for 9 sessions