Sound Strength is a low impact, high
burn, strength class that uses simple
equipment to target all the major
muscle groups of the body. Each song
has a different focus and uses a different
piece of equipment or just your
body weight. The first half of class is
done standing up and the second half
of class is down on the mat. Bring a
mat, sweat towel and water bottle.
F-CAR43.M Dickinson LLC $31
# Sessions-8 Day-Mo, 3/1-4/19
5:45 PM-6:45 PM Dolan, Lizzie