Tabata training has been called the world's best fat-burning workout! You will get a total body workout that is never boring. Tabata's are a type of interval training where you execute 20 seconds of work followed by 10 seconds of rest for 4 minutes. Each 4-minute Tabata has a different focus, including cardio, strength, toning, balance, and core training. This class will help you push your fitness to another level. Bring your sweat towel and water bottle. Class Fee $36 - Class Number: F-CAR01.W Instructor: Duffer, MC - Meets on: We for 8 sessions