Enhance your strength, stability, and mobility in this supportive, low-impact fitness class. Ideal for older adults or anyone seeking a gentler approach to movement, this class uses a chair to assist with balance and access to equipment like weights, resistance bands, and balls. Improve coordination, flexibility, and confidence in daily activities, all while moving at your own pace in a safe and welcoming environment. Wear comfortable clothing, sneakers, and bring a water bottle! Class Fee $36 - Class Number: F-MOV20.W Instructor: Knell, Nora - Meets on: We for 8 sessions