This class is built from both Foundational and Continuing, CoreAlign classes. By progressing at your own level, you will work to improve balance including strengthening core musculature, dynamic stability, mobility and functional movements. This dynamic workout can be sports-specific and will continue to challenge you and improve your overall body movement and awareness. Bring clean athletic shoes and a water bottle. Prerequisite: CoreAlign Continuing or Instructor approval. Class Fee $124 - Class Number: F-CA15.W Instructor: Graef, Denise - Meets on: We for 6 sessions