Get ready for a high-energy, full-body workout that blends strength, mobility, cardio, conditioning, and core exercises, all set to an exciting playlist of fun, motivating music! This class is designed to challenge your body dynamically and engagingly, helping to build muscle, improve flexibility, and boost endurance. Whether you're a beginner or an experienced fitness enthusiast, this class can be tailored to meet your fitness level while keeping you motivated and having fun! Bring a mat and water. Class Fee $36 - Class Number: F-DAN34.W Instructor: Kirk, Melissa - Meets on: We for 8 sessions