Foundation Training is learning basic biomechanics through movement. You will learn a series of body weight exercises that strengthen your muscles and correct imbalances that can cause aches and pain. Whether you are someone who wants to feel better in your body or an athlete looking to improve your performance, F.T. is for you. Class Fee $67 - Class Number: F-MOV07.T Instructor: Rehbein, Toni - Meets on: Tu for 8 sessions