If you're an intermediate practitioner looking to deepen your practice, this Vinyasa class will help you progress by syncing breath with movement and challenging your limits in each pose. Participants should be comfortable with the Sun Salutation and basic poses before enrolling. Each session will guide you through a sequence of poses, integrating breath and stillness to maximize the benefits. Please bring a yoga mat; basic props are provided. Prerequisite: Beginning Yoga or equivalent experience. Class Fee $44 - Class Number: F-YOG22.T Instructor: Crouch, Kate - Meets on: Tu for 8 sessions