This class includes a warm-up, bodywork, and cool-down, using a variety of props, and encourages you to explore and embrace movement and breath through the practices of Yoga, Pilates, and the MELT Method Hand and Foot Treatments. Learning to listen to your body’s needs helps you improve body awareness and create a balanced connection between mind and body. By blending these two disciplines, you can achieve better health and well-being. Benefits include improved core and muscle strength, enhanced movement efficiency, increased mobility and stability, a calm and relaxed mind, and renewed energy. Please bring a yoga mat. Class Fee $41 - Class Number: F-PIL05.M Instructor: Buller, Michele - Meets on: Mo for 7 sessions