Yin Yoga is a quiet, simple practice of deeply working the body. Sequences target connective tissues, ligaments, joints, bones, and the deep fascia networks, rather than the muscles. Poses are held for 3 to 10 minutes, allowing for a meditative experience. This class is accessible for all abilities and includes supportive props to enhance comfort and alignment. A yoga mat is required Class Fee $40 - Class Number: F-YOG03.M Instructor: Caldwell, Sherie - Meets on: Mo for 7 sessions